James Hooton v1500m/2:00r...4 row
6,000m
Meters
25:13.8
Time
2:06.1
Pace
376
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 33:13.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 113 |
June 01, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.8 | 6,000m | 2:06.1 | 174 | 900 | 29 | |
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 28 | |
| r: 2:00 | 115m | |||||
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 29 | |
| r: 2:00 | 72m | |||||
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 31 | |
| r: 2:00 | 60m | |||||
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 32 | |
| r: 2:00 | 13m | |||||
| r260m |
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Workout Graph
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