James Hooton v20c/2:00r...5 row
4,618m
Meters
19:00.5
Time
2:03.4
Pace
300
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 29:00.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 115 |
June 02, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.5 | 4,618m | 2:03.4 | 186 | 939 | 29 | |
| 1:10.4 | 296m | 1:58.9 | 208 | 1016 | 34 | |
| r: 2:00 | 155m | |||||
| 2:28.1 | 608m | 2:01.7 | 194 | 966 | 31 | |
| r: 2:00 | 117m | |||||
| 3:44.9 | 917m | 2:02.6 | 190 | 953 | 30 | |
| r: 2:00 | 82m | |||||
| 5:05.2 | 1,233m | 2:03.7 | 185 | 935 | 29 | |
| r: 2:00 | 82m | |||||
| 6:31.9 | 1,563m | 2:05.3 | 178 | 911 | 29 | |
| r: 2:00 | 16m | |||||
| r452m |
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Workout Graph
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