James Hooton v1:00/1:00r...7 SkiErg
2,501m
Meters
10:00.0
Time
1:59.9
Pace
164
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 17:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 53 |
| Stroke Count | 608 |
| Drag Factor | 109 |
June 03, 2023 13:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 53 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 58 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 54 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 57 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 52 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 53 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 52 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 53 | |
| r: 1:00 | 16m | |||||
| r444m |
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Workout Graph
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