James Hooton v4:00/2:00r...5 SkiErg
4,729m
Meters
20:00.0
Time
2:06.8
Pace
293
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 50 |
| Stroke Count | 1090 |
| Drag Factor | 98 |
June 04, 2023 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 50 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 48 | |
| r: 2:00 | 149m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 51 | |
| r: 2:00 | 124m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 51 | |
| r: 2:00 | 124m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 51 | |
| r: 2:00 | 91m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 50 | |
| r: 2:00 | 15m | |||||
| r503m |
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Workout Graph
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