James Hooton 4x2000m/5:00r row
8,000m
Meters
33:56.4
Time
2:07.2
Pace
498
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,218m |
| Overall Time | 53:56.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 120 |
June 07, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.4 | 8,000m | 2:07.2 | 170 | 884 | 28 | |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 27 | |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 27 | |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 29 | |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 30 | |
| r1,218m |
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Workout Graph
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