James Hooton v4:00/2:00r...7 SkiErg
4,536m
Meters
19:00.0
Time
2:05.6
Pace
284
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 51 |
| Stroke Count | 1112 |
| Drag Factor | 101 |
June 10, 2023 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,536m | 2:05.6 | 176 | 907 | 51 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 51 | |
| r: 2:00 | 135m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 52 | |
| r: 2:00 | 102m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 51 | |
| r: 2:00 | 134m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 54 | |
| r: 2:00 | 130m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 53 | |
| r: 2:00 | 119m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 52 | |
| r: 2:00 | 110m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 50 | |
| r: 2:00 | 16m | |||||
| r746m |
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Workout Graph
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