James Hooton v750m/2:00r...5 SkiErg
3,750m
Meters
15:38.1
Time
2:05.0
Pace
235
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 25:38.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 49 |
| Stroke Count | 847 |
| Drag Factor | 107 |
June 11, 2023 13:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.1 | 3,750m | 2:05.0 | 179 | 915 | 49 | |
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 50 | |
| r: 2:00 | 123m | |||||
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 49 | |
| r: 2:00 | 117m | |||||
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 49 | |
| r: 2:00 | 104m | |||||
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 49 | |
| r: 2:00 | 116m | |||||
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 49 | |
| r: 2:00 | 18m | |||||
| r478m |
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Workout Graph
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