James Hooton v2:00/2:00r...5 SkiErg
3,396m
Meters
14:00.0
Time
2:03.6
Pace
215
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 50 |
| Stroke Count | 804 |
| Drag Factor | 107 |
June 12, 2023 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,396m | 2:03.6 | 185 | 936 | 50 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 55 | |
| r: 2:00 | 150m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 51 | |
| r: 2:00 | 154m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 50 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 49 | |
| r: 2:00 | 107m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 51 | |
| r: 2:00 | 13m | |||||
| r546m |
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Workout Graph
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