James Hooton 500m BikeErg
500m
Meters
0:53.8
Time
1:47.6
Pace
15
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 86 |
| Revolution Count | 77 |
| Power/kg | 3.9 |
| Drag Factor | 89 |
June 15, 2023 16:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 86 |
| 0:11.6 | 100m | 1:56.0 | 224 | 1071 | 78 |
| 0:10.3 | 200m | 1:43.0 | 320 | 1402 | 93 |
| 0:10.5 | 300m | 1:45.0 | 302 | 1340 | 86 |
| 0:10.6 | 400m | 1:46.0 | 294 | 1311 | 91 |
| 0:10.8 | 500m | 1:48.0 | 278 | 1256 | 84 |
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