James Hooton 4x500m/4:00r SkiErg
2,000m
Meters
8:06.4
Time
2:01.6
Pace
128
Calories
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,450m |
| Overall Time | 24:06.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 52 |
| Stroke Count | 728 |
| Drag Factor | 113 |
June 19, 2023 09:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 52 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 50 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 51 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 54 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 55 | |
| r1,450m |
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Workout Graph
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