James Hooton 11110m SkiErg
11,110m
Meters
49:52.5
Time
2:14.6
Pace
648
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 42 |
| Stroke Count | 2121 |
| Drag Factor | 217 |
June 21, 2023 15:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:52.5 | 11,110m | 2:14.6 | 143 | 793 | 42 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 43 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 44 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 44 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 44 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 43 |
| 4:29.3 | 6,000m | 2:14.6 | 143 | 793 | 42 |
| 4:30.9 | 7,000m | 2:15.4 | 141 | 784 | 42 |
| 4:32.0 | 8,000m | 2:16.0 | 139 | 778 | 42 |
| 4:34.2 | 9,000m | 2:17.1 | 136 | 767 | 41 |
| 4:37.5 | 10,000m | 2:18.7 | 131 | 750 | 41 |
| 4:36.2 | 11,000m | 2:18.1 | 133 | 757 | 42 |
| 0:32.5 | 11,110m | 2:27.7 | 109 | 673 | 35 |
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Workout Graph
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