James Hooton v250m/0:45r...12 SkiErg
3,000m
Meters
11:55.5
Time
1:59.2
Pace
193
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 20:55.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 55 |
| Stroke Count | 774 |
| Drag Factor | 107 |
June 25, 2023 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.5 | 3,000m | 1:59.2 | 206 | 1010 | 55 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 54 | |
| r: 0:45 | 100m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 52 | |
| r: 0:45 | 65m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 56 | |
| r: 0:45 | 67m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 57 | |
| r: 0:45 | 63m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 57 | |
| r: 0:45 | 59m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 57 | |
| r: 0:45 | 50m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 55 | |
| r: 0:45 | 49m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 55 | |
| r: 0:45 | 35m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 53 | |
| r: 0:45 | 33m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 57 | |
| r: 0:45 | 30m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 56 | |
| r: 0:45 | 24m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 54 | |
| r: 0:45 | 35m | |||||
| r610m |
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Workout Graph
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