James Hooton 30:03 BikeErg
12,530m
Meters
30:03.3
Time
2:23.9
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 65 |
| Revolution Count | 1983 |
| Power/kg | 1.63 |
| Drag Factor | 86 |
June 26, 2023 17:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.3 | 12,530m | 2:23.9 | 117 | 704 | 65 |
| 5:00.0 | 1,984m | 2:31.2 | 101 | 648 | 63 |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 65 |
| 15:00.0 | 2,063m | 2:25.4 | 114 | 691 | 65 |
| 20:00.0 | 2,106m | 2:22.4 | 121 | 716 | 67 |
| 25:00.0 | 2,148m | 2:19.6 | 128 | 742 | 68 |
| 30:00.0 | 2,149m | 2:19.5 | 129 | 742 | 68 |
| 30:03.3 | 18m | 3:03.3 | 57 | 495 | 54 |
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Workout Graph
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