James Hooton v4:00/2:00r...6 SkiErg
5,659m
Meters
24:00.0
Time
2:07.2
Pace
351
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 46 |
| Stroke Count | 1247 |
| Drag Factor | 111 |
June 28, 2023 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,659m | 2:07.2 | 170 | 884 | 46 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 46 | |
| r: 2:00 | 108m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 47 | |
| r: 2:00 | 143m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 47 | |
| r: 2:00 | 78m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 47 | |
| r: 2:00 | 86m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 47 | |
| r: 2:00 | 70m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 47 | |
| r: 2:00 | 13m | |||||
| r498m |
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Workout Graph
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