James Hooton 9x333m/1:00r row
2,997m
Meters
11:42.3
Time
1:57.1
Pace
199
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 20:42.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 114 |
June 30, 2023 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.3 | 2,997m | 1:57.1 | 218 | 1048 | 32 | |
| 1:19.0 | 333m | 1:58.6 | 210 | 1021 | 30 | |
| 1:18.7 | 333m | 1:58.1 | 212 | 1030 | 31 | |
| 1:18.1 | 333m | 1:57.2 | 217 | 1046 | 31 | |
| 1:18.2 | 333m | 1:57.4 | 216 | 1044 | 32 | |
| 1:18.0 | 333m | 1:57.1 | 218 | 1049 | 33 | |
| 1:18.0 | 333m | 1:57.1 | 218 | 1049 | 33 | |
| 1:17.4 | 333m | 1:56.2 | 223 | 1067 | 33 | |
| 1:17.2 | 333m | 1:55.9 | 225 | 1073 | 33 | |
| 1:17.7 | 333m | 1:56.6 | 220 | 1058 | 33 | |
| r749m |
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