James Hooton v2:30/0:30r...10 SkiErg
5,851m
Meters
25:00.0
Time
2:08.1
Pace
359
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 45 |
| Stroke Count | 1163 |
| Drag Factor | 111 |
July 01, 2023 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,851m | 2:08.1 | 166 | 871 | 45 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 43 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 44 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 45 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 44 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 45 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 46 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 47 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 46 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 46 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 47 | |
| r: 0:30 | 18m | |||||
| r229m |
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Workout Graph
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