James Hooton 2x333m/1:00r row
666m
Meters
2:32.8
Time
1:54.7
Pace
46
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 780m |
| Overall Time | 4:32.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 114 |
July 03, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.8 | 666m | 1:54.7 | 232 | 1097 | 35 | |
| 1:16.2 | 333m | 1:54.4 | 234 | 1104 | 36 | |
| 1:16.6 | 333m | 1:55.0 | 230 | 1091 | 35 | |
| r114m |
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Workout Graph
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