James Hooton 5000m SkiErg
5,000m
Meters
21:37.7
Time
2:09.7
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 47 |
| Stroke Count | 1020 |
| Drag Factor | 109 |
July 05, 2023 11:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.7 | 5,000m | 2:09.7 | 160 | 851 | 47 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 46 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 47 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 47 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 48 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 48 |
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Workout Graph
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