James Hooton v5:00/2:00r...5 SkiErg
3,621m
Meters
15:00.0
Time
2:04.2
Pace
229
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 47 |
| Stroke Count | 830 |
| Drag Factor | 115 |
July 10, 2023 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 47 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 45 | |
| r: 2:00 | 134m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 46 | |
| r: 2:00 | 125m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 48 | |
| r: 2:00 | 106m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 50 | |
| r: 2:00 | 121m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 53 | |
| r: 2:00 | 16m | |||||
| r502m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.