James Hooton 300m row
300m
Meters
1:09.0
Time
1:55.0
Pace
19
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 34 |
| Stroke Count | 40 |
July 12, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 34 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 36 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 34 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.