James Hooton 300m row
300m
Meters
1:08.8
Time
1:54.6
Pace
19
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 36 |
| Stroke Count | 42 |
| Drag Factor | 103 |
July 12, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 36 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 39 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 37 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 34 |
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Workout Graph
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