James Hooton 4x333m/1:00r row
1,332m
Meters
5:10.0
Time
1:56.3
Pace
90
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,655m |
| Overall Time | 9:10.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 35 |
| Stroke Count | 231 |
| Drag Factor | 109 |
July 12, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,332m | 1:56.3 | 222 | 1064 | 35 | |
| 1:16.7 | 333m | 1:55.1 | 229 | 1088 | 35 | |
| 1:16.9 | 333m | 1:55.4 | 227 | 1082 | 35 | |
| 1:17.6 | 333m | 1:56.5 | 221 | 1061 | 36 | |
| 1:18.8 | 333m | 1:58.3 | 211 | 1027 | 35 | |
| r323m |
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Workout Graph
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