James Hooton v1000m/0:20r...5 SkiErg
5,000m
Meters
21:40.8
Time
2:10.0
Pace
303
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,136m |
| Overall Time | 23:20.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 49 |
| Stroke Count | 1085 |
| Drag Factor | 101 |
July 14, 2023 12:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 49 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 49 | |
| r: 0:20 | 30m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 50 | |
| r: 0:20 | 36m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 48 | |
| r: 0:20 | 34m | |||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 49 | |
| r: 0:20 | 23m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 50 | |
| r: 0:20 | 13m | |||||
| r136m |
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Workout Graph
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