James Hooton 500m SkiErg
500m
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 49 |
| Stroke Count | 103 |
| Drag Factor | 83 |
July 15, 2023 12:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 49 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 52 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 45 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 48 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 49 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 54 |
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