James Hooton v20c/2:00r...5 SkiErg
4,809m
Meters
20:30.7
Time
2:07.9
Pace
300
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 30:30.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 48 |
| Stroke Count | 1088 |
| Drag Factor | 108 |
July 15, 2023 13:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 4,809m | 2:07.9 | 167 | 874 | 48 | |
| 1:12.2 | 301m | 1:59.9 | 203 | 998 | 52 | |
| r: 2:00 | 180m | |||||
| 2:35.1 | 624m | 2:04.2 | 182 | 927 | 49 | |
| r: 2:00 | 126m | |||||
| 4:00.9 | 952m | 2:06.5 | 173 | 894 | 50 | |
| r: 2:00 | 117m | |||||
| 5:36.1 | 1,298m | 2:09.4 | 161 | 855 | 48 | |
| r: 2:00 | 89m | |||||
| 7:06.5 | 1,634m | 2:10.5 | 157 | 841 | 46 | |
| r: 2:00 | 11m | |||||
| r523m |
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Workout Graph
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