James Hooton v1:00/1:00r...10 SkiErg
2,572m
Meters
10:00.0
Time
1:56.6
Pace
170
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 50 |
| Stroke Count | 634 |
| Drag Factor | 122 |
July 16, 2023 12:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 50 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 53 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 45 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 48 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 49 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 50 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 51 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 50 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 51 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 52 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 53 | |
| r: 1:00 | 16m | |||||
| r550m |
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Workout Graph
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