James Hooton v4:00/2:00r...3 SkiErg
2,847m
Meters
12:00.0
Time
2:06.4
Pace
178
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 47 |
| Stroke Count | 670 |
| Drag Factor | 101 |
July 21, 2023 12:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 47 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 46 | |
| r: 2:00 | 158m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 48 | |
| r: 2:00 | 107m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 49 | |
| r: 2:00 | 105m | |||||
| r370m |
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Workout Graph
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