James Hooton v1000m/1:00r...5 SkiErg
5,000m
Meters
21:20.3
Time
2:08.0
Pace
308
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 26:20.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 46 |
| Stroke Count | 1022 |
| Drag Factor | 105 |
July 22, 2023 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 46 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 45 | |
| r: 1:00 | 50m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 47 | |
| r: 1:00 | 40m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 47 | |
| r: 1:00 | 49m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 47 | |
| r: 1:00 | 36m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 46 | |
| r: 1:00 | 17m | |||||
| r192m |
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Workout Graph
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