James Hooton v10c/1:00r...6 SkiErg
3,284m
Meters
13:38.8
Time
2:04.6
Pace
210
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 19:38.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 49 |
| Stroke Count | 806 |
| Drag Factor | 114 |
July 24, 2023 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 3,284m | 2:04.6 | 181 | 921 | 49 | |
| 0:35.2 | 148m | 1:58.9 | 208 | 1016 | 51 | |
| r: 1:00 | 113m | |||||
| 1:15.1 | 307m | 2:02.3 | 191 | 958 | 47 | |
| r: 1:00 | 111m | |||||
| 1:53.5 | 462m | 2:02.8 | 189 | 949 | 50 | |
| r: 1:00 | 97m | |||||
| 2:34.3 | 622m | 2:04.0 | 183 | 931 | 49 | |
| r: 1:00 | 82m | |||||
| 3:19.1 | 790m | 2:06.0 | 175 | 901 | 50 | |
| r: 1:00 | 71m | |||||
| 4:01.5 | 954m | 2:06.5 | 173 | 894 | 50 | |
| r: 1:00 | 18m | |||||
| r492m |
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Workout Graph
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