James Hooton 9x333m/1:00r row
2,997m
Meters
11:44.3
Time
1:57.5
Pace
198
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 20:44.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 112 |
July 26, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.3 | 2,997m | 1:57.5 | 216 | 1042 | 34 | |
| 1:18.8 | 333m | 1:58.3 | 211 | 1027 | 32 | |
| 1:17.8 | 333m | 1:56.8 | 220 | 1055 | 32 | |
| 1:17.8 | 333m | 1:56.8 | 220 | 1055 | 33 | |
| 1:17.9 | 333m | 1:56.9 | 219 | 1052 | 35 | |
| 1:18.1 | 333m | 1:57.2 | 217 | 1046 | 35 | |
| 1:18.0 | 333m | 1:57.1 | 218 | 1049 | 35 | |
| 1:18.6 | 333m | 1:58.0 | 213 | 1032 | 35 | |
| 1:18.8 | 333m | 1:58.3 | 211 | 1027 | 35 | |
| 1:18.4 | 333m | 1:57.7 | 215 | 1038 | 36 | |
| r786m |
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Workout Graph
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