James Hooton v1:00/1:00r...12 SkiErg
2,998m
Meters
12:00.0
Time
2:00.0
Pace
193
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 49 |
| Stroke Count | 827 |
| Drag Factor | 111 |
July 27, 2023 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,998m | 2:00.0 | 202 | 995 | 49 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 48 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 47 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 49 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 49 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 50 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 50 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 50 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 49 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 50 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 50 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 51 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 51 | |
| r: 1:00 | 12m | |||||
| r1,035m |
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Workout Graph
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