James Hooton v4:00/1:00r...5 SkiErg
4,727m
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 47 |
| Stroke Count | 994 |
| Drag Factor | 107 |
July 28, 2023 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 47 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 47 | |
| r: 1:00 | 50m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 48 | |
| r: 1:00 | 55m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 48 | |
| r: 1:00 | 39m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 48 | |
| r: 1:00 | 49m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 48 | |
| r: 1:00 | 14m | |||||
| r207m |
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Workout Graph
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