James Hooton v2:00/1:00r...6 SkiErg
2,923m
Meters
12:00.0
Time
2:03.1
Pace
186
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,190m |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 49 |
| Stroke Count | 652 |
| Drag Factor | 104 |
July 29, 2023 12:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,923m | 2:03.1 | 187 | 944 | 49 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 51 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 53 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 49 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 48 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 48 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 50 | |
| r: 1:00 | 13m | |||||
| r267m |
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Workout Graph
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