James Hooton 300m row
300m
Meters
1:08.7
Time
1:54.5
Pace
19
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 38 |
| Drag Factor | 114 |
August 06, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 33 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 37 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 31 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 |
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Workout Graph
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