James Hooton v100m/1:00r...4 row
1,000m
Meters
3:47.5
Time
1:53.7
Pace
69
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,326m |
| Overall Time | 7:47.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 36 |
| Stroke Count | 185 |
| Drag Factor | 113 |
August 06, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 36 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 52 | |
| r: 1:00 | 163m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 38 | |
| r: 1:00 | 88m | |||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 34 | |
| r: 1:00 | 73m | |||||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 33 | |
| r: 1:00 | 2m | |||||
| r326m |
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Workout Graph
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