James Hooton v100m/1:00r...9 row
2,500m
Meters
9:40.9
Time
1:56.1
Pace
169
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 18:40.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 33 |
| Stroke Count | 412 |
| Drag Factor | 118 |
August 08, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.9 | 2,500m | 1:56.1 | 223 | 1068 | 33 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 42 | |
| r: 1:00 | 114m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 33 | |
| r: 1:00 | 81m | |||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 32 | |
| r: 1:00 | 101m | |||||
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 32 | |
| r: 1:00 | 71m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | |
| r: 1:00 | 64m | |||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 32 | |
| r: 1:00 | 63m | |||||
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 32 | |
| r: 1:00 | 52m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 38 | |
| r: 1:00 | 82m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | |
| r: 1:00 | 19m | |||||
| r647m |
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Workout Graph
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