James Hooton v4000m/3:00r...3 BikeErg
7,000m
Meters
14:01.2
Time
2:00.1
Pace
231
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,933m |
| Overall Time | 20:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 77 |
| Revolution Count | 1232 |
| Power/kg | 2.81 |
| Drag Factor | 90 |
August 10, 2023 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:01.2 | 7,000m | 2:00.1 | 202 | 994 | 77 | |
| 8:02.3 | 4,000m | 2:00.5 | 200 | 987 | 77 | |
| r: 3:00 | 574m | |||||
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 77 | |
| r: 2:00 | 320m | |||||
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 79 | |
| r: 1:00 | 39m | |||||
| r933m |
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Workout Graph
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