James Hooton v3:00/2:00r...4 SkiErg
2,871m
Meters
12:00.0
Time
2:05.3
Pace
180
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 47 |
| Stroke Count | 657 |
| Drag Factor | 106 |
August 12, 2023 15:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 47 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 49 | |
| r: 2:00 | 129m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 47 | |
| r: 2:00 | 121m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 48 | |
| r: 2:00 | 86m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 47 | |
| r: 2:00 | 14m | |||||
| r350m |
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Workout Graph
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