James Hooton v3:00/1:00r...12 SkiErg
8,298m
Meters
36:00.0
Time
2:10.1
Pace
501
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,674m |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 45 |
| Stroke Count | 1707 |
| Drag Factor | 100 |
August 25, 2023 12:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,298m | 2:10.1 | 159 | 846 | 45 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 47 | |
| r: 1:00 | 46m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 47 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 45 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 46 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 45 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 46 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 45 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 45 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 46 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 46 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 45 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 45 | |
| r: 1:00 | 15m | |||||
| r376m |
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Workout Graph
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