James Hooton v2000m/3:00r...3 SkiErg
6,000m
Meters
26:00.4
Time
2:10.0
Pace
366
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,277m |
| Overall Time | 35:00.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 44 |
| Stroke Count | 1225 |
| Drag Factor | 108 |
August 27, 2023 12:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.4 | 6,000m | 2:10.0 | 159 | 847 | 44 | |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 44 | |
| r: 3:00 | 143m | |||||
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 45 | |
| r: 3:00 | 115m | |||||
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 45 | |
| r: 3:00 | 19m | |||||
| r277m |
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Workout Graph
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