James Hooton v5:00/2:00r...4 SkiErg
4,624m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 43 |
| Stroke Count | 941 |
| Drag Factor | 109 |
August 29, 2023 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 43 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 41 | |
| r: 2:00 | 118m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 43 | |
| r: 2:00 | 102m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 45 | |
| r: 2:00 | 78m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 45 | |
| r: 2:00 | 17m | |||||
| r315m |
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Workout Graph
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