James Hooton v6:00/1:00r...6 SkiErg
4,920m
Meters
21:00.0
Time
2:08.0
Pace
302
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 45 |
| Stroke Count | 1009 |
| Drag Factor | 110 |
August 30, 2023 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,920m | 2:08.0 | 167 | 873 | 45 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 45 | |
| r: 1:00 | 51m | |||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 47 | |
| r: 1:00 | 35m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 46 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 45 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 46 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 47 | |
| r: 1:00 | 11m | |||||
| r207m |
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Workout Graph
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