James Hooton v1:00/2:00r...9 SkiErg
5,926m
Meters
25:00.0
Time
2:06.5
Pace
369
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,950m |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 48 |
| Stroke Count | 1458 |
| Drag Factor | 119 |
September 04, 2023 12:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,926m | 2:06.5 | 173 | 894 | 48 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 58 | |
| r: 2:00 | 175m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 49 | |
| r: 2:00 | 143m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 49 | |
| r: 2:00 | 149m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 48 | |
| r: 2:00 | 131m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 47 | |
| r: 2:00 | 124m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 48 | |
| r: 2:00 | 113m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 48 | |
| r: 2:00 | 115m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 49 | |
| r: 2:00 | 55m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 54 | |
| r: 2:00 | 19m | |||||
| r1,024m |
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Workout Graph
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