James Hooton 20:03 row
4,184m
Meters
20:03.4
Time
2:23.8
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 100 |
September 09, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 4,184m | 2:23.8 | 118 | 705 | 20 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 20:03.4 | 8m | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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