James Hooton v1:00/1:00r...12 SkiErg
3,019m
Meters
12:00.0
Time
1:59.2
Pace
196
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,779m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 49 |
| Stroke Count | 788 |
| Drag Factor | 131 |
September 10, 2023 12:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 49 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 49 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 47 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 51 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 48 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 49 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 51 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 48 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 48 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 52 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 52 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 49 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 49 | |
| r: 1:00 | 15m | |||||
| r760m |
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Workout Graph
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