James Hooton 300m row

300m

Meters

1:17.6

Time

2:09.3

Pace

18

Calories

Average Watts162
Calories Per Hour856
Stroke Rate26
Stroke Count35
Drag Factor121

September 12, 2023 16:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:17.6 300m 2:09.3 162 856 26
0:25.5 100m 2:07.5 169 881 31
0:26.0 200m 2:10.0 159 848 25
0:26.1 300m 2:10.5 157 841 25

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Workout Graph

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