James Hooton 300m row
300m
Meters
1:17.6
Time
2:09.3
Pace
18
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 35 |
| Drag Factor | 121 |
September 12, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 26 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 31 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 25 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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