James Hooton 300m row
300m
Meters
1:17.5
Time
2:09.1
Pace
18
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 33 |
| Drag Factor | 121 |
September 12, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 25 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 28 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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