James Hooton v2000m/3:00r...4 row
5,000m
Meters
21:15.5
Time
2:07.5
Pace
310
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 33:15.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 121 |
September 12, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 26 | |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 26 | |
| r: 3:00 | 227m | |||||
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 27 | |
| r: 3:00 | 173m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 28 | |
| r: 3:00 | 140m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | |
| r: 3:00 | 11m | |||||
| r551m |
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Workout Graph
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