James Hooton v1:00/1:00r...7 row
2,528m
Meters
10:00.0
Time
1:58.6
Pace
167
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 17:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 126 |
September 13, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 31 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 89m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 10m | |||||
| r571m |
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Workout Graph
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