James Hooton 300m row
300m
Meters
1:14.1
Time
2:03.5
Pace
18
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 36 |
| Drag Factor | 111 |
September 14, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 29 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 29 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.